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I hope you find these resources & references valuable for continued learning and application in your pursuit of health, personal development and well-being.
Use the Personal Values Worksheet to align your values with actions your take as you pursue to goals and visions. This may include your health, fitness, work, family and relationships.
Gregg Krech offers an approach to ACTION that goes beyond productivity and time management by demonstrating the importance of ACTION as an essential element in our spiritual and emotional health, and provides the psychological tools that can help us move forward. It’s not just about getting things done, but about what you do, how you do it, and the impact of your action (and inaction) on the world around you.
Visit the Bauer Health Action learning environment created on Scoop.it. You will find many references for learning as it pertains to your health and lifestyle.
by Steven Pressfield
Creating small steps into daily routines provides enormous habit change. Develop Habit Stacking Routines in areas of:
- Productivity (work, home or project)
- Eating and Diet
- Sleep, Stress Management Habits and more.
The Way of the Essentialist isn’t about getting more done in less time. The book is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution towards the things that really matter.
This book explains the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.
This book explains the mind-body response of willpower and self-control. There is a mix of advise and complimentary exercises that will help you overcome challenges as you pursue your goals.
Mark Hyman MD
This book will change the way you look at Fat. It provides some much needed science-basis mixed with first hand experience in the benefits of Fat, Health and many practical, healthy practices.
Brain Maker takes a deep look at the Gut-Brain Connection, the microbiome and the impact this interplay has on our health.
This book is a highly acclaimed look at: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work.
Michael Ozner, MD
Low Car High Fat Diet and Recipes(Download)
Jimmy Moore with Eric C. Westman, MD
Keto Clarity provides greater insight to the Low-Carb, High Fat Diet by going deep into the Ketogenic health benefits. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. I do recommend that you consult with your medical health practitioner prior to committing to this plan.
Neila Rey provides fabulous illustrations of exercises and routines. This is a must for those seeking to perform your fitness program at home.
Olea25® Hydroxytyrosol is a food grade natural organic olive leaf extract processed into an ideal 25% Hydroxytyrosol.
Olea25® Hydroxytyrosol is a polyphenol with strong anti-oxidant and anti-inflammatory properties that support:Cellular Protection
Inflammation and Joint Health
Mediterranean diet and cognitive function in older adults.
Curr Opin Clin Nutr Metab Care. 2010 Jan; 13(1): 14–18
Catherine Féart, Cécilia Samieri, and Pascale Barberger-Gateau