Focused-Workout Complex Training
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Physical training for general fitness or high level sports training can be monotonous and time consuming.
With a Focused-Workout Complex Training you establish your training session within the Training Template. Sets of Exercise and Rest keep you moving, maximize your usage of time, and this results in short bouts of productive exercise.
Your Body Needs Variability with Exercise for Results
Yes, this not only trains muscles of the extremity and core, The Heart Benefits also.
You Don't Need to Workout for Hours to Maximize the Benefits of Exercise
Excellent for a workout to 'break-up your Work Day'
Excellent for a workout that 'gets you going in the morning'
Great for Sport-Specific Warm-Up(Golf, Tennis, Basketball, Volleyball)
Great for Relief of Back and Neck Pain
An excellent way to Introduce Exercise into your Busy Lifestyle
Get Focused with Your Physical Training Program
Reduce Workout Monotony