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Are you struggling for answers to questions?

How do I get more energy?

What foods do I eat to heal and fuel my body?

Why can’t I seem to lose weight and keep it off when I do?

How do I exercise more efficiently?

What exercise is best?


Get Your Health Moving in a Positive Direction

Align Your Personal Values with Your Goals

Promote Health Creating Self-Care Habits

Apply Science-based Clean Eating Practices

Implement Lean, Efficient Fitness Design

Commit - Challenge - Change

for Your Performance,

Health and Well-Being.

Course Learning Modules and Lessons

Monthly Health Action Online Course

  • The 'aha' moment for me was that my lifestyle isn't aligned with my values and if it were, becoming healthy and achieving a healthy weight would become inevitable.
    J.M.- Course Attendee
  • If you are even considering living a more positive life style, this intro course will propel you forward.
    J.K. (Course Attendee)

Get Started with The Health Action Course

Upon purchasing the Course you will have immediate access to Modules, Lessons, Study Guide and Tool Box of Resources.

These Lessons will be accompanied with the download of the Online Course Study Guide.

The Course Study Guide will allow You to Personalize the Lessons for greatest value.

If you have questions please contact Randy Bauer at