Are you struggling for answers to questions?
How do I get more energy?
What foods do I eat to heal and fuel my body?
Why can’t I seem to lose weight and keep it off when I do?
How do I exercise more efficiently?
What exercise is best?
Get Your Health Moving in a Positive Direction
Align Your Personal Values with Your Goals
Promote Health Creating Self-Care Habits
Apply Science-based Clean Eating Practices
Implement Lean, Efficient Fitness Design
Commit - Challenge - Change
for Your Performance,
Health and Well-Being.
Course Learning Modules and Lessons
Monthly Health Action Online Course
Lesson 1: Health & Wellness Paradigm
Lesson 2: Which Action to Take
Lesson 3: Creating or Deleting Habits
Learning and Your Health
Lesson 1: Health Actionable Learning
Lesson 2: Create a Personal Learning Environment
Lesson 3: Questions on Your Health Journey
Health & Fitness Resources
Lesson 1: Eating for Your Health
Lesson 2: The Gut-Brain Connection
Lesson 3: Fats, Carbs, Proteins and Sugar, Oh My
Lesson 4: The Med Diet & Intermittent Fasting
Start Lean Fitness
Lesson 1: Purpose Motivates Exercise and Health
Lesson 2: Fitness Baseline, Exercise Design and Your Goals
Lesson 3: Lean Fitness Routine
Health Essentials of Sleep
The 'aha' moment for me was that my lifestyle isn't aligned with my values and if it were, becoming healthy and achieving a healthy weight would become inevitable.J.M.- Course Attendee
If you are even considering living a more positive life style, this intro course will propel you forward.J.K. (Course Attendee)
Get Started with The Health Action Course
Upon purchasing the Course you will have immediate access to Modules, Lessons, Study Guide and Tool Box of Resources.
Learn and Take Action
Clean Eating Concepts
Health and Healing Hacks
Lean Fitness Strategies
These Lessons will be accompanied with the download of the Online Course Study Guide.
The Course Study Guide will allow You to Personalize the Lessons for greatest value.
If you have questions please contact Randy Bauer at firstname.lastname@example.org