A Lean Fitness Workout Routine for the New Year There are a few reasons why lack of compliance drifts into the scheme of exercise pursuits, and hinders your ability to reach your goals in fitness and health. This may include: Lack of Time due to work or home duties. A pre-existing injury or illness has set you back. Maybe, You just get board. You see no results. These are all common reasons(excuses) that lead you to falling off the fitness radar. In this post I … [Read More...]
Clean Eating Actions Fight Inflammation Combat the Fight Against Inflammation with Clean Eating Simply put, Clean Eating has a major impact on your recovery from injury and pain, providing the body sufficient nutrients that promote healing, and an adequate source of energy in the recovery and healing process. If you have experienced an injury there is going to be inflammation. An environment that promotes anti-inflammation is vital to managing acute injury, recovery from surgery, and … [Read More...]
Happiness and Well-Being Begins Within The healing power of the mind begins with focus of our internal environment. Attention to the external activities in our life, such as a computer monitor or TV screen, gets us away from connecting with our emotions. Whether these emotions are bring stress, or are positive and pleasant, giving attention […]
I am a private practice physical therapist and owner of Bauer Physical Therapy in Laguna Hill, CA. On a daily basis I receive questions regarding extremity and spine injuries, by managing inflammation, pain and the general degenerative process of aging. It is important to provide care in the form of exercise instruction, techniques to reduce […]
Kelly McGonigal PhD joined Brain Science for a talk on A Miracle Cure for Willpower. Strengthen Your Willpower Muscle Willpower is the inner strength that enables you to make decisions and carry them out. It gives you the strength to take action and perform tasks and plans, despite inner resistance, discomfort, laziness or difficulties. […]
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